Wednesday, November 24, 2010

I have a ski dream....

Interestingly, I have a dream to go on a ski vacation. You might find that strange, seeing that I can travel to the best skiing on the planet in 25 minutes from my front porch. But still, I really want to go on a ski vacation for a week or so with my family. Maybe, Tahoe or BC. You know the whole, ski in, ski out lodge thing could really be up my alley. Here is the kicker. In this dream I take my family, Me, Melissa and my 5 darling children. The best part of the dream is that on this ski vacation all of my children can self manage and are excited to go skiing. Boots, hats, gloves, skis, poles, goggles, you name it they can get ready themselves, get their gear to the snow and then proceed to smoke me down the mountain. The only persons boots I want to buckle in this dream are my own and of course, Melissa. If I were take this dream and distill it down to one image it would be this: We are boarding a 6-pack chair lift and my wife and 5 fore-mentioned darlings board the chair laughing and genuinely enjoying each others company. I get on the next chair, by myself and get to watch 12 skis, 12 poles, 6 helmets, 12 gloves, etc that I didn't put on (except for Melissa's boots of course) gracefully glide up the mountain, whilst I reflect on the pain and sacrifice to get to this juncture. This is my magic moment......

In case you were wondering, The Stringham Family is not there yet. Oh, man.

This post could be a guide to how to execute a ski day with 7 souls 5 of which are 12 and under. I think a lot of people think I'm crazy (I am), but today, even I thought "This is not worth it." Cue vision of dream here to help stay on target.

My stated goal is to have a family that enjoys recreational activities together, especially a "culture of skiing." We go to Warren Miller, we shop Labor Day sales, we plan over snow reports. To this point I have driven this. But there was a slight shift in the "force," perhaps you felt it. When the snow started to fly earlier int he week, my girls (Manth and Milsey) started to say things like "Dad, when can we go skiing?" "Oh my gosh, look at that powder" this morning as I was laying in bed I overheard Samantha and Amelia talking, one said to the other "I am so excited for today" response "Why?", "We get to go skiing!" "yeah, it is going to be awesome!" Bless their hearts! Let's go skiing!

The one thing that you need to know when you are a good skier that then has a family your standard of a "great" ski day changes drastically. There is no "first chair", very rarely is there any powder. There is lots of "edgie-wedgies" (not the same thing as happens to your underwear), there are lots of gear explosions as witnessed here. And there is a ton, I mean a ton of time spent prepping, organizing, checking, re-checking, finding again after Peter pulls stuff out of bags, stuff. Every skier does the quick-checklist as they pull out of the drive way "Skis, boots, poles, gloves, hat, goggles." Times that by 7 and you have a task on your hand. This clearly falls into my territory. As we get ready to go skiing, I look to Melissa for help, and, as you all know, she is incredibly supportive of all my "endeavors." But on skiing, she kind of looks at me like "hey, this your gig, dude." I am OK with that. Anyway, I pack, which is doubly difficult for the first day of the season. I have a list of 13 essentials everyone needs to go to the mountain, times that by 7... you have 91 items that have to be found and put in a bag. Our rule is that every kid has their own ski bag, in which the 13 items go and essentially stay there all ski season. Melissa, loves to organize, they are even color coded. Makes it very easy, well..... not easy, but better. We load the gear and it's off to the mountain. Being the fun dad that I am, on the way up we drive past the "red church" untouched parking lot, time for "doughnuts," Not the kind you eat. Kids (Jonas, Samantha, Amelia, Megan and Peter), you are not allowed to do this. Unless, I am in the car, of course. Melissa quote: "You can never take the teenager out of the man." Nope. Anywhooo..... up to Brighton.

We arrive, no car sickness (this is an improvement). The second great phase of pain. Assembly. It is cold. Really cold, we play the count every digit the temperature is falling game up the canyon. Ummmm... it reached "0." We did score the best parking spot in the lot, however. So in the assembly phase, you take out everything you diligently just put in the bag on all of these very wiggly, and complaining loudly (because of the cold) children. As a father, you can't win here. There is no order that will satisfy everyone. I have tried oldest to youngest, youngest to oldest, we have moved to if you are out of the car and not whining, you get help. Otherwise, it is up to you (insert vision of dream here).

Everyone dressed, I think this took us about 20 minutes and up to the lodge, another 15 minutes. Envision the 10th mountain division in formation, hiking up the mountain, preparing a frontal attack. I sent everyone up to the lodge because I had to go pick up my employee pass. Remember that everyone was dressed. By the time I got my pass (10 minutes) and I found them, most of them had their boots, helmets, goggles, socks and gloves off. Seriously? I had a choice, Re-dress or eat. Eat. If you have learn anything from this post and you are interested in having a "ski culture" in your home. Take this advice. Eat early and often. And..... Throw all nutritional concerns out the window. We had fries, 1 chocolate chip cookie, one sugar cookie and brownie for lunch. Kids love it. And always have a pocket of chocolate. It is amazing the power of a Crunch bar to fight back impending meltdowns. Sure it is bribery, but you know what? It works.

While I am in the advice mode.... Do your best, but plan on cursing, hopefully only under your breath, but often aloud at least one time during a family ski day. It is inevitable. It is a great way to teach repentance ("Daddies aren't perfect, and sometimes get tired of carrying all your CRAP!") Sorry, I digress. Notice, we have not even put our skis on yet. Focus on patience. A "great" family ski day has very little to do with actual skiing. So throughout this process, Jonas decided he didn't want to ski today, so he was nominated to "watch" (I use that term loosely) Peter in the lodge. Okay, time to redress (another 15 minutes) and off to ski. At this point we actually get our skis on and head to.... the bunny hill.

The Explorer lift (affectionately known as "Exploder" by the Brighton Ski School staff) is where we will get our "ski legs" under us. This part is actually really fun. Samantha and Amelia take off. Samantha skiing beautiful parallel turns, Amelia bombing the wedge, but pretty excited to show Melissa around. I skied with Duff and she was successfully playing "red-light, green-light." Duff and I get to the bottom and Duffy says "Dad, that was so fun, can we go again" I say "I love you, yep." Up at the top, I get "Dad, I'm tired, can we go home?" Here is the test. More advice. Avoid temptation to say "D@#$ IT! I packed for 3 hours and hauled all your stuff up here for 1 run? I don't think so! We are skiing, until those little short legs fall off!" Say something like "You want some Crunch Bar? We can go back to the lodge and get some chocolate." The typical response is "Ooh yeah!" By the way Samantha, while she lapped us a couple of times, is already heading back. I take Duff in, leave her in Jonas and Samantha's capable hand and head back out.

Amelia earns the "trooper" award. Lapped Exploder 7-8 times, decided she wanted to go up Majestic, bails at the last second because of cold feet. Hike her back to the lodge. Melissa also is a little cold but motivated to get back out to ski. While I take a run she hides in the ski school so the kids don't see her. Yup, we hide from our kids.

I swing back around and we take a run together. Just the two of us. I think the first time since 1994. On the lift she said that Amelia told her "When I am an adult, I am leaving my kids behind and skiing with The Husband" The 3 things I get from this statement.... 1) She wants to ski as an adult, 2) I will someday be a grandparent. Wow. 3) She wants to marry a man. Sweet. As we ski down it is great to be with Melissa. When we get down to the lodge, Samantha wants to take another run so Melissa takes her on Majestic. It is now my task to get all the stuff back to the car.

In a family ski trip, if people are warm and happy, keep 'em that way. I start with the gear to the car first. A great investment is a cheap toboggan. We load all the gear (skis and poles) and pull it up to the lodge. So skis and stuff back in toboggan and back to car. Hike from car back to lodge. I take the toboggan with me for children. Climb stairs, find kids, convince it's time to go out in the 0 degree weather back to the car. "You can ride in the sled!" Cheers. Amelia, Duff and Peter in the toboggan, I start to pull. The nice thing about back to the car is you are not typically fighting gravity. I proved that. As we were making the last little pitch into the parking lot, I slipped, fell and let go of the sled. Yep, there they go my 3 youngest children careening down the mountain into to the parking lot. I am running as fast as I can after them, in boots. Amelia has the survival instinct to lean out the back and drag her body in the snow, which makes Duff and Peter fall backwards also. This is a good thing. The dragging weight slows them down enough that they glide gently under a parked PathFinder. Unscathed and unharmed. Man, I wish I had it on tape. I would be $10,000 richer from AFV. Enough to pay for my ski vacation someday.

Get everything loaded up, heat the car up and wait for Samantha and Melissa to join us back at the car. Everyone seems to have a fun day, 3 of 5 fall asleep on the ride down the canyon. Good sign. We stop at the new Five Guys on the way home and eat more french fries. Very good.

Unload, re-pack, put away stuff thinking "I have been working on ski gear for 10 hours now". But, gotta keep the dream alive. Try again on Friday.



Someday, I'm giving it 12 years, Peter will be 13 and I will watch them in the chair in front of me. Then they will unload an all of them will rip it up. It will be so worth it.

Until then anybody want a Crunch Bar?


This is a photo from last year. Same idea. Today we couldn't find the camera and it was too cold to take gloves off for photos anyway.....

Wednesday, October 13, 2010

Bucket bike.

Madsen Cycles Cargo Bikes

I wish I could be this cool. Hey, at least I have the bike. Check out Jared's latest version.

Saturday, July 31, 2010

07/31/2010 Emigration and Little Cottonwood in Salt Lake City, UT

Date: July 31, 2010 (Happy Birthday Robbie!)
Miles: 73
July Miles: 1006

MapMyRide - 07/31/2010 Emigration and Little Cottonwood in Salt Lake City, UT

Well, I made it. 1,006 miles in 31 days. Four days off for Sunday, 3 "missed" days and 24 days of riding. 24 days does not seem like a lot of days now that it is over. But this may be the longest July I have every endured. I rode for a total of 60 hours, 43,834 calories. I am the shadow of the man I used to be.... (don't know if that even makes sense, but I thought it was a cool picture).


At the summit of Emigration Canyon. Very comfortable ride (38:15, saving legs for jaunt to Alta later) On my way down the canyon I counted over 100 bikes coming up. I was tempted to turn around and ride again just to see how many I could pass, but no... off to Little Cottonwood.

Little Cottonwood Canyon is a hard climb. There is no respite. Somewhere between 6 and 12% for 10 miles. I was 90 seconds slower than my PR last hear at the Snowbird Hill climb with 50 miles in my legs on the day and 970 miles on my legs for the month. I hope to crush my PR on August 21st. If you go to the very top at Alta you climb about 4000 feet. Topping out at:

And get to see this. Awesome. I love Little Cottonwood Canyon.

Albion Basin has a fountain of life. Thanks Alta. Needed it.


High Rustler. Best powder run in the United States.


Snowbird.



So a few reflections on what I learned from my goal.
1) I don't need to watch TV ever again. Inane and mind-sucking. I even gave up on the Tour. That sound you hear is Comcast crying as they downgrade our service.
2) You need a very supportive wife to ride 1,000 miles in a month. Melissa, thanks! I love you for many reasons, none the least is that you support me and my crazy adventures.
3) I will try and make this sound kind. I never want to hear anybody tell me "they don't have time to exercise." I think I have a sound "Phooey" coming their way.
4) I don't think you can ride much more than 1,000 miles, be a husband, father, Young Mens President, work full time and play in a band. Just don't think you can.
5) My reason for this goal was to avoid a puke bomb at LOTOJA and to build strength and power in the flats and winds. I am feeling pretty good on the bike. If you see me remind me to eat and drink often.

August is for climbing. If you want to ride with me, it will probably be uphill. Hey Rob, 50,000 feet vertical in August? Let me know.

Ride on.......

Friday, July 30, 2010

07/30/2010 Work in Salt Lake City, UT

Date: July 30, 2010
Distance: 13
July Distance: 933

MapMyRide - 07/30/2010 Work in Salt Lake City, UT

Nothing too fancy here. Just to work and back. A day of good intentions. Was hoping to go longer before and after work. Yeah, that didn't happen. But, I did get a lot done. Have to make it up, grind it out tomorrow. Because, well, tomorrow is the last day of July.

Had a productive day at work and the annual Peter Breinholt concert. Which, the kids love.


We have a lot of cute girls in our circle of friends. I am afraid for the next 5-10 years. Wow.

We have a lot of cute girls in our circle of friends. I am afraid for the next 5-10 years. Wow.

Plus if you wondered if Pete has his groove on. He does. (Our Pete. It seems Mr. Breinholt always has his groove on.)

Thursday, July 29, 2010

07/29/2010 Capitol/NSL Loop in Salt Lake City, UT

July 29, 2010
Distance: 34
July Distance: 920

MapMyRide - 07/29/2010 Capitol/NSL Loop in Salt Lake City, UT

Broke into the last 10% over 900 miles. I can see the finish line. A classic route with a twist at the end. Instead of heading up S. Temple or 2nd Ave I went out to 45th S. on 5th/9th east. Nice way to get a few extra miles.

After work, took the family boating. Thursday night is boat night this year for the Stringham Family. Good stuff. Anybody want to come?



Jonas may have found his boating passion. The Dunfords unearthed an old knee board. Couldn't keep Jonas off it. Was in the water for 40 mins with a smile the whole time.

Wednesday, July 28, 2010

No riding today. Fail.

Date: July 28, 2010
Distance: 0
July Distance: 886

Getting a little mentally weary I have to admit. Fought with myself from 5:15 til about 7:15am. Get up. Stay in bed. Get up. Stay in bed. Stay in bed won. And I took the Priests water skiing after work. Hopefully what I lack in training benefit I make up for in service benefit. Plus it is always fun to take guys who fight over who is going in the water next, even when it is crappy water. Love the enthusiasm. Stayed till it was almost pitch dark.

Tuesday, July 27, 2010

07/27/2010 Work/Lil Cottonwood/Home in Salt Lake City, UT

July 27, 2010
Distance: 36
July Distance: 886

MapMyRide - 07/27/2010 Work/Lil Cottonwood/Home in Salt Lake City, UT

I really like riding my bike to work. It is a great way to build miles without a) getting up very early, b) spending an additional amount of time from the family. If I go the "long way" there and home and I can get about 30-40 miles depending on the route. I couldn't do this without short hair and baby wipes. Baby wipes is what I use to "freshen up" when I get to work. It is nice that I work for a wellness company, they get what I am trying to do.

Speaking of work, here is the progress on our new office.


We have walls now. Progress is coming along quickly. Move in date set for Sept 10th. The day before LOTOJA. That will be interesting.

On the way home from work, went by Little Cottonwood and thought this was a cool sign. I am easily entertained.

Monday, July 26, 2010

07/26/2010 Work/TC/Home in Salt Lake City, UT

Date: July 26, 2010
Distance: 19
July Distance: 850

MapMyRide - A ride mapped on 07/26/2010 in Salt Lake City, UT

A nice simple recovery day today. A little less motivated becuase I know I only have 150 miles to go. I never thought 150 miles in a week would make me think "Easy." I feel pretty confident that I am going to hit 1000. Just need to "stay the course" and "focus on the fundamentals" two of my favorite post game sports quotes. Best part of today is I bumped up into a guy named "Bill" on my way to work as I was dropping down 45th South. He hooked onto my wheel and I pulled a mile or two at about 22-23 mph. He was probably early 60's. As I turned right on 900 East he yelled out to me and said "Let me take a turn," Heck why not, some one wants to block the wind for me. Can do. As he pulled past he said "You are dragging that big back pack, I can help" (When I ride to work on Mondays, I take all my work clothes, computer, lunch, etc... My bag weighs about 25 lbs) Bill pulled in front and proceeded at about 14mph. He was working hard and I thought what he did was cool. As I turned down my street to work, I said thanks he reached out and shook my hand like we had just finished a Tour stage. When I grow up I want to be that guy. It was pretty cool.

Saturday, July 24, 2010

07/24/2010 Happy Pioneer Day! in Salt Lake City, UT

Date: July 24, 2010
Distance: 101
July Distance: 831
Partner: Robert Backman Marsh

MapMyRide - 07/24/2010 Happy Pioneer Day! in Salt Lake City, UT

I kind of had a feeling this was going to be a great ride and a great blog post. We will see if I can do both of them justice. So I was behind 30 miles on the quota and needed to pull a century, no problem, throw in a couple of Cat 2 climbs, a marathon, parade, hot and cold and of course some clowns a bagpipe band and you have yourself a good day. I am not making this up.

The day started at 5:30am, Rob Marsh knocking on my door (there is a song in there somewhere). We head for our favorite warm-up, Emigration Canyon knowing that the marathon will be coming down hoping to check out the action. Didn't quite make it to the top before we saw the leaders. There were 3 Kenyans, oh, about 25 minutes in front of the rest at mile 10. My thought "Run faster people of Utah!" When we got to the elbow, we started to see the rest of the field and had a great time cheering people on as we were going up and they were going down. I think the runners thought it was cool also. At 9 miles into a marathon, most runners are still pretty happy. Made it to the summit to see most of the runners and the sunrise. Very cool combination. Here is a photo:

We cheered for lots of folk and I planned a couple of photos on the way down.

Dude running in a kilt. This may not be a bad idea, less chaffing if done authentically.
Spoke to our Scottish heritage. We decided to wear kilts in LOTOJA this year. We do look good in kilts after all.



Dude running with an American Flag. Cool.
I did not take a photo of the newest running fashion. Women with the bottom 2-3 inches of the buttocks hanging out, Rob and I decided, that we knew what we were getting Melissa and Michelle for Mother's Day next year.

Eventually we got out of the canyon, cold and shivering, because it was the slowest descent of the canyon ever. It was fun and I saw my friends Laurel Alder and Julie Wray on the way up. Apparently their tradition also. Have to hook up together next year. Headed for the Capitol along 11th Ave, knowing that we were going to South Mountain, snapped this photo thinking, that is a long way to go.
Cruised through City Creek, past the Capitol, down Victory Road to 2200 West. Found out where SunRiver bill boards go to die. Funny. They cover hay.
Realized that there is still real farm land in the Salt Lake Valley.
Then headed into downtown to check out the parade. Boy Scouts, I was going to march with them, but, bike shoes not great for walking. ....
And now, as proclaimed by Rob "Photo of the Year" What is unique about this photo? A) 2 grown men dressed in Lycra standing in the middle of downtown, B) 2 grown individuals in make-up C) Rob spotted the clowns and suggested the photo, D) Have you ever seen Rob smile that much in any photo, thus making it rare E) The conversation overheard right before the photo. Rob "Can we get a photo with you?" Red head clown "Have you seen our friend, he looks like a clown." Rob "Ummmmm, no, Do you mind if we take a photo?" Green hair clown "Yes, that would be great."
Bag pipe band, ready for piping. I think they are looking for Kilt Running Man. Seems he was late.
Rob and I decided to ride right down the middle of the parade route. My FB post of this photo said "I'd like to thank everyone for coming out for our ride today." I thought that was funny. Got a hook up from the Jimmy John dude. Thanks for the free sandwiches. I was already getting pretty hungry. 50 miles in.
Always nice to know and be related to a Police Officers. Melissa and Rob's cousin David Knaub. He let us cross the line and he didn't taser us. Thanks.
This is really the best way to see the parade. Looking forward to the same ride next year. Plus lots of folks cheered for us as we rode. They were delirious from sleeping on the pavement overnight.

So this is a photo you don't see very often. Mostly because, it has never happened to me before. Hit a pot hole, knocked my bottle out, which then wedged between my crank and frame. Worst news is I put a hole in my LOTOJA trophy bottle. Bummer.
From here rode out 9th East to the end of the world, then around point of the mountain to Highland, up the back side of South Mountain, here is the view from the other direction. It is a big valley.

What a great place to live. Overall the 101 felt good, the climbs felt good also. Best news is I am now up 33 miles and only have 169 miles to 1000. Whew. Thanks for reading..... The day wrapped up with a nap, a shaved ice, some swimming, and some great food at Michelle and Rob's. Thanks!

Friday, July 23, 2010

07/23/2010 Old Mill/wasatch/shoreline/marsh/home in Salt Lake City, UT

Date: July 23, 2010
Distance: 24
July Distance: 730

MapMyRide - 07/23/2010 Old Mill/wasatch/shoreline/marsh/home in Salt Lake City, UT

Today was good. I took the day off work in observance of Pioneer Day. Seriously, I love Utah. Really, what the day turned into was, "do every chore that you have neglected for the past 4 weeks because you are either on your bike or at work or its Wednesday Day. Mowed the lawn (first time since Summer Solstice in the back, Melissa mowed it once in the front. First time in our marriage). Taught Jonas and Robbie to wash cars (and they thought they were playing video games after swimming). This is a good deal. Got the Audi, Suburban and VW clean. They did a really nice job.


Fixed the blinds, cleaned the garage, organized the workroom, helped finish and fold laundry, cleaned kitchen, water dead flower and grass extensively, played with dog, swept, cleaned girls room (Oh my!), replaced broken porch swing, affixed new license plate to VW. Appropriate, I believe.


Some of these chores are my household responsibility, some are "make-up chores" after Melissa had the "When did we turn into white trash conversation?" Simple answer. July 1st.

Anyway after a long day of work, kids wanted to go to the pool, sure, I'll meet you there. Head out about 7pm, get a text that a kid at TC has hit head on diving board, off to the Marshes. Swim. The best part of the day, we are leaving at the same time, I say "I'll race you home" Kids think this is an easy win. I beat em, fair and square. Sometimes the breakaway stays away. And yes, I gave the two arm overhead salute as I finished. The kids were amazed..... occasional power of dad.

Thursday, July 22, 2010

07/22/2010 Capitol Loop in Salt Lake City, UT

Date: July 22, 2010
Distance: 22
July Distance: 706

MapMyRide - 07/22/2010 Capitol Loop in Salt Lake City, UT

Clearly the answer to get me out the door in the morning is to have the day and night packed full. Today is the promise of boating in the evening. I don't want to be the guy that says "Hey kids, no fun family time on the boat today, Dad has to go ride his bike."

Out the door, Need to be done in and hour and 15, bout 24 miles, so I shoot off for the capitol. Always a fun ride. Love the view from 11th Ave, downtown, 2nd Ave, U, home. I remember back in my pre LOTOJA life when this was a challenging ride. Now it is a easy ride day. I love getting better at stuff.

The reward for a morning ride is boating. Getting the legs in the cool water actually feels really good.

Samantha is now up and skiing unassisted. Awesome. Notice the glassy water.


Food and "chillin" are a big part of our boat life.


Amelia enjoying a pull on the tube.


Notice on this picture the failure of another goal from the beginning of the summer. I was going to try for the "no farmer tan, line tan in 2010" Decided this is impossible while riding a bike. My arms, just to my wrists and my knees only are very tan. Other wise, white. As seen below.

Next year the goal will be to surf. Lots. Worth getting up for. Anyone want to go boating with us?

Wednesday, July 21, 2010

07/21/2010 A trip to the office

Date: July 21, 2010
Distance: 34
July Distance: 684

MapMyRide - A ride mapped on 07/21/2010 in Salt Lake City, UT

If you are a regular reader, you know that Wednesdays are the hardest day of the week in the Stringham home. Work, seems to be always crazy, Young Mens, Grey Dogs, family commitments. It is just always nuts. So Melissa first words of the day "Get up and go ride, it's Wednesday" If our life were a movie you would hear a "dun, dun duhhhhh" in the sound track with me sitting strait up out of bed with a look of fear and concern on my face. Well, needless to say with the motivation of my sweet wife, another morning ride. She is great. Doing well this week. Trying to keep the miles up as high as possible. Only have a few miles above quota to play with. In fact, after this ride I am exactly even. With 18 ride days so far this month I have averaged exactly 38 miles a day. Starting to feel good.

On my route I stopped by our new office that finally started construction. They have the framing up. Here are a few pics.

A look down the hall way from the main entrance:

My office. Kind of looks like a jail cell in this phase:

My view. Yep, those are the Chik-Fil-A cows. Can't wait to watch the billboard dudes change them. Even better news. You can not tell from this photo, but my window aligns directly with a view up Little Cottonwood Canyon. I can see the top of the Snowbird Tram from my desk. Seriously, who thinks this is a good idea. At least I'll be able to see when it is sunny at the top!

Tuesday, July 20, 2010

7/20/2010 TC/and Emigration Canyon

Date: July 20, 2010
Distance: 34
July Distance: 646
Partner: Focus

MapMyRide - View Workout Details

So I didn't get up. Surprise. Seems the pattern if I ride the night before, very difficult to get up the next morning and ride. Anyway, rode with Jonas over the Swim team at the Tennis Club (hey, miles are miles, I am counting it). On the way back determined we can do better in our neighborhood with getting to swim workout. Saw Dunfords, Strongs and Stringhams all driving. We should at least car pool. Kids should all be riding over in a peleton.

Went to work, had all day to think about my ride after feeling strong in my personal time trial yesterday I think it is time to do a fitness test: Emigration Canyon. Off I go. Wait, legs a little tired, take some time to get a good warm-up. Then at the the base of canyon, very little wind, good day to go for a time. Into the canyon and I can feel the air temp drop a good 10 degrees. Feel very steady. My first "time check" is Cromptons (it will always be Cromptons to me). 20:10 - 2 minutes faster than last time. Good. Elbow: 25:15, still two minutes up, feel pretty good, time to hammer the last 1.5 miles, which is steep. Time at base of last turn: 32:10, my goal time for the summit this year. Top out at 34:36, 2.5 minutes faster than last week. 2.5 minutes to go. Always a good ride.

Monday, July 19, 2010

7/19/2010 am and pm time trial negative split in Salt Lake City, UT

Date: July 19, 2010
Distance: 43
July Distance: 616
Partner: Pain

MapMyRide - 7/19/2010 am and pm time trial negative split in Salt Lake City, UT

My goal Sunday night was to get up at 5am, get ready to ride out the door by 5:20, ride 40 miles home by 7:45am. Ummm..... Slept til 6:30, Melissa pats my back, "Get up, go ride" "OK." Think I hit snooze 17 times. First few were, "It's too dark" etc, etc. Later it was "Man, this feels way too good." Anyway out the door at 6:45, decide to gun for 20 miles make 21.5 in 1:12. Feel pretty good, except I am short, oh, 20 miles. Going to be a two a day. Go to work, yadda, yadda. Home from work at 5:15, no kids, no wife, no note, no phone answer, no text answer, clearly an invitation to get my next 20 miles in. So I think to myself, OK same route, but faster, a negative split, this time I have wind and heat to deal with. But I feel good, so I put on my "cycling face" as Samantha says and I go into time trial mode. Really it is 2 - 20 mile intervals with some hill repeats. Actually, a really good workout both in the am and the pm. And I went 2 mins faster in the afternoon. I'll take it. Home in time for FHE, Dinner, Typhoon at the Surf Shack and grocery shopping. A good day. Emigration Canyon tomorrow. I hope. If I get up.

Saturday, July 17, 2010

07/17/2010 Big Mtn/North Salt Lake/ Downtown/Midvalley in Salt Lake City, UT

Date: July 17, 2010
Distance: 70
July Distance: 571
Partner: Melissa and the Heat. (Cool band name)

MapMyRide - 07/17/2010 Big Mtn/North Salt Lake/ Downtown/Midvalley in Salt Lake City, UT

As mentioned, had a long week plus Fathers and Sons to top it off. The tradition at Fathers and Sons is to gorge yourself and the best cheeseburgers ever. Chad, thanks for taking the extra burger challenge with me. Dinner is topped off by all the doughnuts you could eat (Katie, I thought of you). Then sleep on the ground, awake and have huge omelets. Great pre-long ride prep. Jonas and I got home about 9:30am. The thing I dislike most about cycling is how much time it takes to get stuff ready to ride. Helmet - check, gloves-check, food - check, water - check, You think "Shawn, keep all this stuff together. I say "you don't have this to contend with"

That crazed look in Peter's eye is I must move everything in the house at least once every day. I digress. Sometimes it takes us a while to get out of the house, especially when Melissa and I try to go together. Finally get out of the house at about 10:45. Last words spoken: "No messes" This doesn't work.

Melissa and I head out for Emigration Canyon. Actually feeling pretty good. It is amazing what a "rest week" (this is how I have rationalized my two missed days) will do for you. I feel pretty good. We take it slow on the bottom 1/2 of the canyon and the second half I fire it up. Total time was 36:11, two minutes faster than last week, with a pretty slow start. I feel good about that. Still have 4 overall minutes to drop to be in peak form. At the top, Melissa decided to head back down and I split to hit Big mountain. This is turning into one of my favorite rides. I love the feeling of accomplishment when you crest Big Mtn and you can see the valley very far away and very low down. Made it to the county line.


I was swooped by several packs of motorcycles. I was tempted when I got to the top to push these over domino style. (Ya know like in the movies) thought better.


Now time to descend. Fun part. Melissa hates this part and hates knowing that I hit 48mph coming down. So don't tell her.

By the time I make it back to the valley it is pretty hot. I realize that this needs to become the "tour of the water fountain" quickly. Cruise through the U over to 11th Ave and to City Creek Canyon. Water fountain 1:

Pound one full bottle. Two bottles over the head. That feels really good to rinse off my salt encrusted face.

Out to beautiful NSL. That is the cool thing about long rides, you get to see a variety of terrain. RV's and an oil refinery.


Off to downtown. Imagine photo of the temple here. Actually made all the lights so didn't stop in traffic to take a photo. Made my way to one of my favorite downtown location. The Artesian Well Park. Best water in the valley. Seriously. On the corner of 500 S and 800 E. Two more bottles chugged, two over the head, and it is cold. Plus, the homeless people called me Lance. They were also fascinated how my shoes clipped into my pedals. They came over to check it out. Pretty funny.

Rode out to 5600 S and looped back home. By the time I got home it was:

Hot. But very little wind. I'll take it. 8 bottles of water for the day. A good sign, when you come home from a ride and need a "natural break" plus two along the way. Hydration makes the difference. Best part of the day. Hose shower:


I'll let you wonder if I am wearing anything at all. Back above quota by 3 miles. This week is looking better for some miles.

Peace, thanks for reading if you made it this far.

Friday, July 16, 2010

7/16/2010 - Once you've done it, its easy to do again.

Date: July 16, 2010
Distance: 0
July Distance: 501 - still.

Stupid responsibilities. Don't you know that I am trying to get to 1000 miles. This means nothing else gets done. Lawn mowing - no! House cleaning - No! only tired legs and over training crankiness. When I am expected to be at work early and do my job I say "Sheesh!"Rant over. I had the opportunity to visit beautiful Mt. Pleasant and Genola, Utah. They are kind of far away and the meetings were dreadfully long. And, the problem with exercise. Once you have missed once. It is so easy to miss again. Back on track. And now off to Fathers and Sons. No Friday evening ride. No Saturday morning ride. Now below quota 31 miles.

Thursday, July 15, 2010

07/15/2010 Old Mill/Wasatch/foothill in Salt Lake City, UT

Date: 7/15/2010
Distance:20
July Distance: 501 - Half way

MapMyRide - 07/15/2010 Old Mill/Wasatch/foothill in Salt Lake City, UT

Another busy day. Another short ride starting at 8pm. But, I wasn't going to miss 2 days in a row. I was happy to break the 50% complete barrier. I am still 7 miles over my planned quota to make it to 1000. So I take off at 8pm need to get some miles quick. Already watching sunset come earlier. Sunset around 9:10. At the first of the month I had til about 9:25. Here comes ski season! (I digress). Run through the Old mill loop/Wasatch/parleys crossing/come off onto Foothill getting dark I think to myself "I am just going to blow down Foothill instead of taking the prudent course on Shoreline. The traffic is light and the wide open boulevard with a gentle downhill is inviting" OK. So I go. No more than 300 yards pass the turn I should have taken, the dreaded "Pwheeeeeeshhhhhhh " coming from my back tire. Flat. No support car to jump out, trade tires, and push me along. and it is close to dark. Sweet. Massive staples will give you a flat each time. The perpetrator.



This is one of the best inventions ever.



Compressed gas. Love it. Every time I change a flat on the road I think of Clark Burbidge and SNOWTOJA. Coming up on him sad and deflated, offering a gas canister and filling his tire. The yelp of joy was burned into my soul. It really is cool. I finished in the dark. Not all bad.